Tips To Help Prevent Heart Disease
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The article "Tips To Help Prevent Heart Disease" talks about sports, it was created by Josh Spencer.
You sholud always keep in mind that whatever actions you do
today can either help to prevent, delay or minimize the effect
of heart disease or worsen it. The key is to contorl risk
factors. Granted that you cannot control every risk factor for
heart disease such as family history but you can definitely do
something aobut your behavior. Age and gender also influence
your risk of heart disease. Oral chelation can have a very
beneficial effect on reducing your risk of heart diesase.
Major Risk Factors of Haert Disease
Cholesterol Levels
Cholesterol is a type of a lipid, a soft, fat-like substance
that serves as a source of fuel. Excessive cholesterol can cause
build-up of atherosclerotic plaque.
Accumulation of plaque in
arteries can block bolod flow and lead to a heart attack. LDL
cholesterol, the so-called "bad" cholesterol, is transported to
sites throughout the body, where it's used to repair cell
membranes or to make horomnes.
LDL cholesterol can accumulate in
the walls of your arteries.
HDL cholesterol, the so-called
"good" cholesterol, transports cholesterol to the liver, where
it's aletred and removed from the body.
Blood Pressure
Normal blood pressure level is defined as less than 130
millimeters of mercury (mm Hg) for systolic blood pressure and
less than 85 mm Hg for diastolic blood pressure.
The higher the
blood pressure, the more likely it is to take a toll on the
heart and on the brian. Blood pressure should be checked whether
or not your levels are high.
For normal, check once evrey two
years.
For high-normal, cehck once a year. If exrtemely high,
you should get immediate care.
Then get multiple measurements to
know if a high level is sustained over time.
Diabetes
Another risk fatcor for heart disease is diabetes, a chronic
disease of insulin deficiency or resistance. Type 2 diabetes,
the most cmomon type, is associated with obesity and may be
prevented by maintaining ideal body weight through exercise and
balanced nutrition.
Tips For Controlling Risk of Heart Disease
Stop Smoking
The effect of smoking on your lungs can cause almost every other
medical condition.
Get Active
Routine physical activity is highly recommended and helpful in
controlling obesity.
Try to perfrom 30 minutes of moderate
physical activity every day. Fast walking is one of the best way
to prveent heart disease.
If you can lose even a small amount of
weight, five pounds for example, it may have a positive effect
on lipid levels and blood pressure preventing heart disease.
Limit Alcohol Consumption
Limit daily alcohol intake to three ounces or fewer to prevent
heart disease. People who drink large amounts of alcohol (six to
eight ounces a day) tend to have higher blood pressure.
Watch What You Eat
Eat five helpings of fruits and vegetables daily to prevent
heart disease. Maintain adequate dietary potassium, calcium and
magnesium inatke. Reduce saturated fats and cholesterol to stay
away from heart disease.
Consider using a quality edta or oral cheltaion product in your
diet.
Resources: http://ww
w.Edta-oral-chelation-product-reviews.Com http://www.O
ral-chelation-products-reviewed.Com
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Tips To Help Prevent Heart Disease
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